Thursday, 5 November 2020

Best The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles By Karen Reivich

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The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles-Karen Reivich

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Ebook About
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:• Cast off harsh self-criticisms and negative self-images• Navigate through the fallout of any kind of crisis• Cope with grief and anxiety• Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health• Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Book The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles Review :



There are some good processes in this book however, the writing makes it so difficult to discover them and to put them into a framework. There is a great deal of repetition and the chapters, although they have descriptive titles, do not seem to have a forward movement towards a goal.I was very excited to read this book because I've read numerous books by Seligman and have found them extremely useful. Since both authors teach at the University of Pennsylvania, I dove in.I read the entire book and took notes. I then took my notes and put them into a form that reflex the processes that the authors describe. Once I saw the abbreviated form it was extremely helpful. I am convinced that with good editing this book could have been 1/3 of the length and far more effective.
I purchased this book as an optional read for a class. I am on page 75 and it's been the roughest 75 pages I've ever read. It is extremely overwritten, painfully repetitive, and flat out boring. I have literally fallen asleep more than once while reading it. I have yet to learn a single thing from it, other than little spurts of life stories about subjects in case studies. Not to mention the word "resilience" has been used no less than 10000 times, I'm sure. As this is optional for my class I may skim the remainder, but can not force myself to read it carefully.

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